How to Reduce Food Waste at Home
Lately, I’ve been more conscience than ever about the amount of food I waste. I’m not proud about it. And…
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Creating Long-Term Food Goals for Your Kids
A couple of weeks ago I was invited to serve on a panel at Columbia’s Mailman School of Public Health for their…
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Physical Activity – Kids Just Want to Have Fun!
Looking for ways to “unplug” your kids from their electronic toys and get them more active? This month’s reader question…
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Potty Talk with Preschoolers
Yesterday, I did a fiber lesson for 2 preschool classes, which meant that I talked about poop A LOT. I…
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