Tame Your Child’s Sugar Obsession With These Five Simple Strategies
The average child in the United States eats 80 grams of added sugar every day. This high amount of sugar…
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5 Ridiculously Easy Ways to Involve Kids in the Kitchen (Without Losing Your Mind)
We all know that involving kids in cooking is a good idea. After all, it helps with picky eating, it’s…
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The Leafy Greens Washing Machine
There’s no question about it: getting kids to eat dark, leafy greens can be a challenge. Leafy greens tend to…
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Snacking – Timing is Key!
As the mother of three grown children and author of Healthy Eating, Healthy Weight for Kids and Teens, I am…
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