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Tame Your Child’s Sugar Obsession With These Five Simple Strategies

The average child in the United States eats 80 grams of added sugar every day. This high amount of sugar…

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What I Thought of Wise Apple’s Custom Lunches

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How to Pack the Perfect School Lunch + 10 Examples {And a Free Printable}

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5 Simple Family Meals That Everyone Will Love

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5 Ridiculously Easy Ways to Involve Kids in the Kitchen (Without Losing Your Mind)

We all know that involving kids in cooking is a good idea. After all, it helps with picky eating, it’s…

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Good for You Glossary: Broccoli

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21 Easy Ways to Get Your Kid to Stop Complaining at Mealtime

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The Snack Sampler: A Better Way to Nosh

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Dip Baby, Dip

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The Leafy Greens Washing Machine

There’s no question about it: getting kids to eat dark, leafy greens can be a challenge. Leafy greens tend to…

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9 Ways to Help Your Child Try New Foods

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Snacking – Timing is Key!

As the mother of three grown children and author of Healthy Eating, Healthy Weight for Kids and Teens, I am…

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The Perfect Kale Storm {why you should keep trying and never underestimate}

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How to Get Your Kid to Like Spinach

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